Posts Tagged ‘sports’

Sports, Sports, and more Sports – How to stay active while watching all of your favorite sports on TV.

Tuesday, October 13th, 2015

In Chicago we are in the midst of quite a time in sports. There is Cubs playoff baseball on TV, Blackhawks hockey, Bears football, college football, bulls basketball and so much more.

The question you might be asking is: how do I avoid becoming a bum watching all of the great sports on TV? We have the answer for you with a few suggestions below.

1. In general sitting and watching TV is not great for your health. One suggestion is, if you are watching a long game, walk around at commercial breaks (there sure are plenty of them). Or better yet, try mixing in some exercises during the commercials (sit-ups, crunches, or even a pullup).

2. Instead of watching on your big TV at home, try going for a walk in your neighborhood and listening to your old fashioned radio while you walk. PRO TIP: if you don’t have a radio anymore, you might be able to stream audio for free via a smartphone.

3. Subscribe to a steaming video service (WatchESPN, BTN2go, MLBtv, etc.) and watch your favorite game while on the treadmill or other exercise machine.

4. Lastly, you can take the stress away by just putting down the remote, turning off the TV and going to workout, catch the score and highlights when the game is over. We know this isn’t that much fun, but you didn’t think we’d tell you to sit on your couch all day did you?

Hope you enjoyed our tips! Best of luck to all of your favorite sports teams out there!

–The Chicago Family Fit Team