Archive for April, 2012

Join us for the Grand Opening of our new location!

Saturday, April 21st, 2012

On Saturday, April 28th we invite you to join us from 11am-4pm for the Grand Opening at 634 Busse Hwy in Park Ridge.  In addition to having a snack and checking out the new facility, equipment, and staff, you can register for prizes including:

  • 2 Chicago Cubs vs White Sox tickets
  • Personal Training sessions
  • Massage Therapy session
  •  Group class packages
  • T-Shirts
  • Water bottles

We will also be having contests to test your fitness level. The top 3 in mens and womens categories will win a prize. If you would like more information, please contact us at or call us at (773) 706-8705

Compliment Your Training With Massage Therapy

Tuesday, April 17th, 2012

Whether your muscles are tight from everyday stress or strenuous exercise, massage therapy can be a great compliment to any wellness program. In addition for feeling good and relieving stress, regular massage therapy can keep muscles loose and performing at their best.

Since every body is different, a licensed massage therapist should use a combination of techniques to provide the best experience for the client.  Starting on Tuesday, April 17th, we will begin offering Massage Therapy in addition to our Personal Training services.  Our experienced, licensed massage therapist will help you by using the following techniques:

  • Swedish Massage
  • Deep Tissue Masssage
  • Trigger Point Therapy
  • Sports Massage
  • Reflexology
  • Manual Lymphatic Drainage

If you are interested in adding this to your workout schedule, or looking for a relaxing experienced, contact us at (773) 706-8705 or