Sports Training

sports trainer

1 on 1 Personal Training

Are you active in sports? Or do you want to look like an athlete? Whether you are participating in recreation leagues or competitive sports, personal training can give you the edge your looking for. Sports training differers from traditional workouts since strength, balance, agility, and flexibility training need to be integrated into your plan. Working with a trainer at Chicago Family Fit will keep you ahead of the competition and help avoid injuries.

If traditional one hour sessions will not fit into your busy schedule, we may have your solution. Express workouts are designed to maximize your time in the gym with fast paced training geared towards reaching your goals.

Personal Training Prices

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