If you have ever been picked on, beat up, or called names by a bully then you know that this can decrease one’s self confidence. Many times, bullies leave not only physical, but emotional injuries that are very difficult to overcome. We often hear on the news when kids commit suicide that they were bullied and felt alone, rejected, and without other options.
A great way to improve self-confidence can be getting in shape with a Chicago Family Fit. As you become stronger, more toned, and feel better, you will be less of a target for bullies, and if needed, more able to defend yourself. In addition to lifting weights, we can work on self-defense and kickboxing as part of your workout strategy.
If you would like to discuss this in more detail or schedule a free consultation, please call (773) 706-8705