Cleaning any day of the week, is a good exercise. You use muscles, stretch, lift and work up a sweat. Well, spring is just around the corner, and spring cleaning is always a good idea. Having a clean home, help keeps your life in balance. A balanced life is important. Here is a few tips from us to help you get moving and get cleaning.
- Get the whole family involved. Many hands make light work. Instead of having the kids sit down and watch TV, have them help do age appropriate cleaning tasks. This will get them active, and it will make the tasks more fun.
- Make sure you’ve properly prepared to clean. There is no need to get injured while cleaning. If you’re on the shorter side, make sure to have a good step ladder close by to keep yourself from straining while reaching.
- Make sure you’re properly hydrated while cleaning. Believe it or not, cleaning is exercise, and it is always important to drink fluids while exercising.
- Lastly, have fun! If you’re looking at cleaning like too much of a chore, then it won’t be something that you’re doing with great conviction. If you involve the family as we suggested in item 1, then you are bound to have fun. Cleaning is a great way to keep active during the weekend while you are at home