TRX Suspension Trainer
The TRX Suspension Trainer is a great piece of equipment for your home gym, your hotel room, or anywhere in-between. At Chicago Family Fit, we use this piece of equipment for performing bodyweight exercises for client's looking to lose weight, rehabilitate and injury, or play competitive sports. A couple highlights for the TRX include:
- Portable and Adjustable-It fits in any gym bag or carry on bag. Getting your workout in on the go has never been easier.
- Group Muscle Training-Each exercise uses multiple muscle groups while working the full range of motion. This will help improve muscle recruitment, balance, and strength.
- SafetyT-raining with a TRX does not require a spotter, and there is no worry about dropping weights, allowing everyone from beginners to pros to still get an effective workout.
The Lebert Equalizer is another piece of equipment that we highly recommend. It allows the user to perform a variety of exercises in a safe and efficient manner. The Equalizer opts for using bodyweight instead of weights as resistance to increase the safety for those training by themselves. These are a great addition to any home gym that doesn't have enough space for larger equipment, and it's easily moved out of the way when not in use.
Lebert Buddy System
The Lebert Buddy System makes working out with a partner fun, yet challenging. Using each other as resistance, it insures that both parties will get an effective workout. Most of the exercises are standing, so you will incorporate core training and balance into any exercise.
Don't forget to stretch! After your workout is the best time to stretch for improving flexibility and preventing injuries caused from tight muscles. The Lebert Stretch Strap is portable and makes stretching easy and effective.