Our mission is to promote a well rounded approach to healthy lifestyle modifications as a family or individually through education and innovation. This means that we will help you develop a fun, comprehensive plan that works for you.
Our mindset at Chicago Family Fit is that your trainer should be very involved with you during your session. We make sure that you are using proper technique to maximize effectiveness and reduce potential injuries. We will educate you about what you're doing, why you are doing it, and how you can modify or do the exercises on your own to ensure success outside the studio. Meet our personal trainers or watch our workouts to learn more.
By Jon Kahney, MS, CSCS Just like Algebra, youth fitness can be complex with many variables. Here’s a quick equation… Read More >